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The Wellness Hour - Why growing older doesn’t have to mean slowing down
Season 9
Episode 87
Published 2 days ago
Description
Staying active can become harder with age, but it can also make a real difference to mobility, confidence and wellbeing. Cheryl Goh hears what more than four decades of endurance sport can teach us about keeping fit, adapting as the body changes and staying motivated later in life with Neoh Kean Chye, a 68-year-old endurance enthusiast.
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