Episode Details

In today's episode we're exploring natural, evidence-based ways to manage anxiety, panic attacks, and daily stress through nutritional psychiatry and conscious breathing techniques.

We discuss how diet, gut health, and key nutrients like magnesium, B vitamins, and omega-3 fatty acids influence brain function and serotonin production.

You'll learn how breathwork practices, including box breathing and the 4-7-8 method, act as a manual remote control for your autonomic nervous system to reduce fear and promote deep relaxation.

Plus, we cover natural over-the-counter supplements, calming herbs, and immediate sensory grounding exercises.

=== REFERENCES ===

• https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

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This episode includes AI-generated content.