Episode Details

I keep thinking about this man I coached a few weeks ago who wants to lose weight and has not been able to. He said to me:

“I was joking with my children and telling them that according to my app, with the calories I eat I should even exist”

Wow when you think about the hidden meaning behind that, it hits.

He was working on eating less, trying to do less carbs, running all week, not sleeping well.

And despite the fact that it wasn’t working, that the weight would not let off, he just kept doubling down on eating less and restricting.

I see this pattern so often and today I want you to hear me say what I tell people I coach.

This approach to weight loss isn’t working.

Not only that but it is exhausting you, depleting you, and causing the opposite of what you’re looking for,

This episode is for all of you who are pushing harder, constantly trying to restrict calories and trying to run your body into disintegration.

I am so passionate about showing you a better way.

A way to STRENGTH and not shrinkage.

A way to eating more of the food that does you good.

A way to exercise that leads to being healthier as you get older.

And a way that makes you look better.

So, lets talk about why you NEED strength training:
- for longevity and healthspan
- for a faster metabolism
- for getting stronger
- for a leaner physique
- for the toned definition you want
- for confidence

And friend, strength training alone will not result in the body you want. But strength training with consistency in eating healthy, high-protein meals will.

If you are done trying to eat less, you feel exhausted and not getting in better shape, go to https://bit.ly/Healthymealscall to book a chat with me.

In this one-hour one-on-one call we will:
- identify your consistency blockers and create a solution specific to you
- calculate your target daily protein and make a simple plan for you to reach it
- talk about what to eat to lose belly fat

Create a simple plan to eat well consistently, book here https://bit.ly/Healthymealscall

See you there!