Episode Details

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Let's be honest. Many educators spend their days caring for everyone else while putting their own well-being at the bottom of the list. In this episode of Straight Chalk: Podcast for Busy Educators, Dr. Belinda Benner-Ordoñez sits down with nutrition and wellness expert Carly Baillis from No Diet Dietitian to explore practical, realistic ways teachers can support their physical and mental health throughout the school year. Together, they discuss stress, hydration, nutrition myths, sustainable self-care habits, and why small changes can make a big difference. If you've ever skipped lunch, relied on coffee to get through the day, or wondered how to prioritize your own well-being without adding another item to your to-do list, this conversation is for you. Walk away with simple strategies that help you move beyond survival mode and toward a healthier, more energized school year.