Episode Details

👉 Fall Liver Reset 4-Week Challenge: https://www.vitalityoet.com/offers/UXuj48Zq

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Your low-carb, low-calorie diet isn't just stalling your fat loss — it's making you sick.

In this episode of the Metabolism and Menopause Podcast, Stephanie Crassweller breaks down the four ways chronic restriction is damaging your body: tanking your thyroid by blocking T4 to T3 conversion, triggering gluconeogenesis so your liver eats your muscle for fuel, jacking cortisol and locking you in an inflammation loop, and silently eroding your bones, gut, hormones, and immune system.

If you've been cutting carbs, cutting calories, and wondering why you feel worse than ever — this is the episode that explains why and shows you the exact order to fix it. Download the free Carbs for Fat Loss Guide at vitalityoet.com.

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

👉 Links mentioned in the episode:

• DUTCH test — https://vitalityoet.lovable.app/dutch
• Anti-inflammatory grocery guide — https://www.vitalityoet.com/cortisol-grocerylist
• Body Sculpting Masterclass — https://youtu.be/4N2NkisnULI
• When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301 — https://youtu.be/WqmzEHghfGQ

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

🌿 Ready for Coaching?Apply to Work With Us

👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom

📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

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