Episode Details
Back to Episodes
Second-Listen Saturday: Anxiety-Fighting Foods
Published 4 years, 2 months ago
Description
According to an article in US News and World Report [https://health.usnews.com/wellness/for-parents/articles/foods-for-anxiety-lower-kids-stress-levels-with-these-healthy-choices], eating foods including salmon, chickpeas, watercress, and sauerkraut could help soothe anxiety and stress. We note that chocolate, cookies, and Cheez-its seem to work equally well. At the very least, they don't add stress. Mentioned: Jameela Jamil on Justin Long's podcast, Life is Short [https://wondery.com/shows/justin-long/].