Episode Details
Back to EpisodesJeanne Corrigal: Metta for the Difficult Person + Compassion
Published 3 weeks, 6 days ago
Description
(Insight Meditation Society - Retreat Center) This talk brings in Thanissaro Bikkhu's guidance for offering "Goodwill for the Real World" and self compassion as an inner nourishment and sustainer. A dharmette followed by a 15 minute guided self compassion practice.