Episode Details

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Join Andy and Gandhi for the latest primary care update and how you can make 2022 more sane and productive.

Welcome to 2022
The new year

Intro

Discussing ways, tips, habits, routines for success in 2022



Review last year and life

Set priorities - life areas

Set goals - spread them for balance (life/work examples)

Break them up into achievable steps - spread throughout the year - monthly, quarterly? Add big events like Appraisal

Composite goals - timed 10k runs - composite target

Focus on the process, not goals? Be the person who is fit healthy, runs, and eats well, rather than just aim to get to a weight target - then what?

Habits - One of my favorite books in 2021 was Atomic Habits - 
30 days to make a habit,
how to make a good or bad habit stick - obvious, attractive, easy, satisfying (and breaking a habit - opposite),
goals for direction, systems for achievement,
just turn up at first
Never skip 2x in a row
You are not a frog, making helpful habits stick: 30 days to make a habit https://youarenotafrog.com/episode-101/
Tiny habits big changes: https://www.buzzsprout.com/326936/142... 


Routines

Principles…
Parkinson’s law (task expands to fill time)
Parreto principal (80/20)
Pomodoro (bursts with breaks)
Incremental gains - sky cycling / compounding habits
Eisenhower matrix - important/urgency
3 Frogs
2 min principal



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