Episode Details

Scientists tested low and high carb diets for visceral fat loss. The results are fascinating

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Animations: Even Topland @toplandmedia

References:
trial: https://www.clinicalnutritionjournal.com/article/S0261-5614(22)00322-3/fulltext

fat types & liver fat:
https://pubmed.ncbi.nlm.nih.gov/22492369/
https://pubmed.ncbi.nlm.nih.gov/29844096/

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Visceral fat
0:40 3 diets head to head
1:45 Diet goals
3:12 Diet intake
5:00 Results
6:24 Weight loss or carbs?
6:52 Calorie conundrum
7:26 Fat types
8:21 Conclusion
8:58 Adherence

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