Episode Details

Ever walk away from a conversation feeling more drained than when you arrived? You've encountered an energetic black hole.

Three ways to protect your energy:

1️⃣ Notice your body. Your nervous system is a tuning fork. When someone feels off, trust it.
2️⃣ Stop feeding the dynamic. You don't have to defend, escalate, or people-please.
3️⃣ Leave early. "Great seeing you, I need to get on with my day." No explanation needed. Shorter is better.

Your energy is your own. Keep it clean, keep it protected, and give yourself permission to move on.

📖 More in Resonance: The Art and Science of Human Connection: http://www.resonance.biz
📬 Weekly letter: https://substack.com/@michaeltrainer

#relationships #boundaries #nervoussystem #energy #peoplepleasing #selfcare #resonance

ABOUT MICHAEL TRAINER

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers around the world. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

His work explores what it means to be fully human—through meaningful relationships, ancient wisdom, modern science, and extraordinary experiences.

Featured in Forbes, Inc., and Good Morning America.

CONNECT WITH MICHAEL

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