Episode Details

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Part three of the maintenance series, and the one Herman thinks matters most. Parts one and two covered the calories and the tactics. This is the part people skip, and it's usually why the weight comes back.

Also in this one: values-based living and asking why until you hit one, resume virtues versus eulogy virtues, the next-meal mentality, why "it's just me" gives you nothing to work with, raising the floor instead of hitting the ceiling, the identity shift when the scale stops being the scoreboard, and what happens when you finally get the body and don't feel different.

Got a topic you want covered? Comment or DM us and we'll film an episode on it.

00:00 Part three: the mindset piece

06:54 A YouTube comment from Leroy Jenkins

08:53 Values, and asking why until you hit one

11:43 The ice cream cone test

14:34 When the trade-off stops being worth it

18:40 The next meal mentality

23:28 Get curious instead of trying to fix it

25:35 "It's just me" gives you nothing to work with

31:46 Limit the downside, raise the floor

32:21 Caleb Williams and three more completions

34:19 The identity shift at maintenance

38:14 Write down what you don't like about yourself

43:09 The fitness bell curve

50:00 Why it's called Fit & Free

53:37 The three-month predictor is mindset, not the scale