Episode Details

You CAN have hot baths, heat packs, sauna and do intense exercise in pregnancy. Feeling hot during pregnancy is not a risk to your unborn baby, but hyperthermia for a prolonged period could be. You may have been told by your care provider to avoid hot baths in pregnancy, however, the Finnish and Swedish women are being told by their care providers that it’s safe to sauna during pregnancy. I have a look at the research on getting hot when pregnant and how to do it safely. It’s time to enjoy heat again and I’ll explain how. 

In this episode Mel mentioned:

• Giving a tip to contribute to the ongoing work of the podcast (https://www.melaniethemidwife.com/offers/daGzmvGr/checkout)
• The Guide to Giving birth without pain medication (https://www.melaniethemidwife.com/birth-without-pain-medication)

This episode has been generously sponsored by Poppy Child from @popthatmumma (https://www.instagram.com/popthatmumma/). She is offering great birth rebellion listeners 25% off the Birth box which includes the oxytocin bubble tracks. Use the code “Melanie” at the check out to claim your discount. Just go to https://hypnobirthing-positive-birth.com/birthbox 

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Disclaimer

The information and resources provided on this podcast does not, and is not intended to, constitute or replace medical or midwifery advice. Instead, all information provided is intended for education, with it’s application intended for discussion between yourself and your care provider and/or workplace if you are a health professional.

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