Episode Details

Coaches in life, work and sports can add value to your life by helping you explore problems and create solutions. What if you become your own conflict coach?

Self-coaching turns your curiosity inward, from asking about the conflict to asking about yourself. How are you showing up in the conflict? Are you being the version of yourself in conflict that you want to be? What are the questions to ask yourself that will get you the quality of relationship you want to have? We discuss how we coach ourselves, as examples.

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Dr. Deborah Sword is a conflict specialist with decades of experience and training to share.

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