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How To Stay Motivated And Master Your Willpower
Description
How To Stay Motivated And Master Your Willpower
https://goo.gl/rsuAzZ
Everyone gets excited about the idea of self-improvement. But when it comes time to actually put in the work over the long haul, things change. We find excuses. We don't follow through.
This video explores how you can stay motivated and on track long after the initial excitement of improvement has passed. It covers a few surprising ways to better manage your own willpower so that you stick to your resolutions and become the person you want to be.
When you've mastered your willpower and learned how to stay motivated even through arduous tasks, achieving the goals you've set for yourself becomes much, much easier. Enjoy :-)
Inspired by the book Willpower by John Tierney and Roy Baumeister
http://amzn.to/1Ocr1Je
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