Episode Details

RFK Jr wants Americans to eat more tallow. But what are the health effects of consuming tallow?

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Animations: Even Topland @toplandmedia

References:
https://www.sciencedirect.com/science/article/pii/S002222752400186X
https://www.sciencedirect.com/science/article/abs/pii/S0308814625007666
https://ift.onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2621.1981.tb04883.x
https://www.ingentaconnect.com/content/ben/cnf/2019/00000015/00000007/art00008

Exercise:
https://www.sciencedirect.com/science/article/abs/pii/S0891584910014140
https://link.springer.com/article/10.2165/00007256-200535120-00004

Tallow vs corn oil for Oxidation:
https://www.sciencedirect.com/science/article/abs/pii/S002191509900310X

Death risk of cooking with different Fats:
https://link.springer.com/article/10.1186/s12916-021-01961-2

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Tallow & RFK
0:59 What is tallow
1:37 Bad arguments
3:27 Nutrition
4:26 Lipids
5:29 Disease & Death
6:32 Trans Fats
7:30 Heat stability
9:58 Oxidation
12:03 Overall strategy

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