Episode Details
Back to EpisodesEp 22: Mental Health and Preparedness
Description
Mental health is not often seen as a critical element to your preparedness agenda. However, when we examine the human animal and our interactions, we understand that mental health is the foundation for a prepared life. Without mastering our emotions, understanding what we can and cannot control we are doomed to expend energy reacting to and making poor decision about things which we cannot control. It is not about being a mindless and emotionless robot, it is about understanding that you are truly in control of your emotions and therefore you are not blaming the outside world for your predicament. Other people cannot make you angry or sad - it is your judgement on an external event which labels the thing good or bad and therefore assigns emotions.
You are in control of how you react - don't be a victim and blame everything on the world around you.
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