Episode Details
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The Vagina Whisperer Shares Pelvic Floor Secrets Every Woman Should Know
Description
Shownotes
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Why your pelvic floor affects everything from sex to core strength
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How to make self-pleasure double as pelvic floor training
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Why moisturizing your vulva matters as much as moisturizing your face
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Dr. Sara's number one piece of advice for better orgasms
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A simple, guided pelvic floor love practice you can do at home
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What Dr. Sara thinks all boys should know about the female body
Bio
Dr. Sara Reardon is a board-certified pelvic floor physical therapist, widely known as The Vagina Whisperer on Instagram and TikTok. She's the creator of The V-Hive App, an online pelvic floor workout app for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening.
Sara has been featured in The Washington Post, Time Magazine, NPR, Harper's Bazaar, The Today Show, and numerous other podcasts, publications, and professional conferences for her advocacy and educational work as pelvic floor physical therapist. She is a TED presenter on Rethinking Postpartum Care and the author of the national bestselling book FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage.
Follow Dr. Sara on Instagram https://www.instagram.com/the.vagina.whisperer, TikTok https://www.tiktok.com/@thevagwhisperer, LinkedIn https://www.linkedin.com/in/sara-reardon-pt, YouTube https://www.youtube.com/@thevaginawhisperer, and Facebook
https://www.facebook.com/thevagwhisperer.
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Timestamps
00:00:47 - Join Layla's email list to receive free practices, in-depth teachings, and new episodes https://laylamartin.com/
00:00:54 - Guest introduction
00:02:23 - Dr. Sara and Layla share their own stories of peeing during activity
00:07:33 - What your pelvic floor actually is and what parts of your body it supports
00:05:33 - Discover the VITA™ Sex, Love and Relationship Coaching Certification https://laylamartin.com/coaching-certification/vita-coaching
00:14:53 - What causes dryness and how it can contribute to pain
00:20:08 - Why consent is at the core of every step of pelvic floor work
00:23:44 - [AD] 2 FREE sticks of MOOD SEX MAGIC™ Elixir with code PODCAST at checkout https://shopmood.com/shop-all/mood-sex-magic-sexy-plant-activated-elixir/
00:26:42 - The one thing Dr. Sara wants to whisper to the entire world's vaginas
00:32:27 - How Layla talks to her pussy during medical procedures (and why it helps)
00:39:47 - Why you should care for your vulva