Episode Details
Back to Episodes
Are you Eating Too Much Protein?
Description
How much is too much and what are the harms?
Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia
References:
https://www.mdpi.com/2072-6643/14/2/272
https://www.bmj.com/content/370/bmj.m2412.abstract
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2768358
https://onlinelibrary.wiley.com/doi/10.1002/jcsm.12922
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
0:00 RDA
1:00 Animal vs plant?
2:15 Older age
4:50 IGF-1
6:05 Lifespan & Healthspan
7:48 Protein & Weight loss
Learn more about your ad choices. Visit megaphone.fm/adchoices