Episode Details

0:00- Intro
3:32-  Evidence based content
6:09- Keeping content independent
9:40- Conflict of interest
17:27- Emotion vs Science
26:16- Does diet quality matter
28:34- How much does food quality matter
33:10- Eat to your blood work
42:57- Omega-3
48:24- Do you need supplements
52:14- Vitamin D
01:00:22- Research



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