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What happens when you eat Avocado Oil
Description
Is Avocado Oil healthy? What does the science say?
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References:
http://publications.article4sub.com/id/eprint/748/1/Oji2922020CSIJ55138.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0308814611015974
https://www.sciencedirect.com/science/article/pii/S0022316622100763?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S1756464617305315
https://www.researchgate.net/profile/Allan-Woolf/publication/294404973_What_is_unrefined_extra_virgin_cold-pressed_avocado_oil/links/5f40e593a6fdcccc43e5b9ad/What-is-unrefined-extra-virgin-cold-pressed-avocado-oil.pdf
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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0:00 Avocado oil Nutrient composition
1:01 Smoke point
1:59 Nutrient absorption
2:19 Postprandial bloodwork
3:06 4 commercial grades
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