Episode Details

These foods worsen Fatty Liver (eat THESE instead)

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Animations: Even Topland @toplandmedia

References:
high fructose corn syrup: https://www.mdpi.com/2072-6643/14/8/1648

soda: https://academic.oup.com/qjmed/article-abstract/109/7/461/1752774

weight loss:
https://onlinelibrary.wiley.com/doi/pdf/10.1002/hep.23276
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2009.171

energy drinks: https://www.emerald.com/insight/content/doi/10.1108/nfs-08-2019-0260/full/html

vitamin b3: https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-20161-0

butter: https://pmc.ncbi.nlm.nih.gov/articles/PMC7082640/
https://pubmed.ncbi.nlm.nih.gov/22492369/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/abs/effects-of-replacing-ghee-with-rapeseed-oil-on-liver-steatosis-and-enzymes-lipid-profile-insulin-resistance-and-anthropometric-measurements-in-patients-with-nonalcoholic-fatty-liver-disease-a-randomized-controlled-clinical-trial/9EE45F2B72761228E6DD2BE5FCB8B50A

fast food: https://www.sciencedirect.com/science/article/pii/S0002916522000260

processed meat: https://academic.oup.com/ijfst/article/56/12/6115/7806301#484444992

alcohol: https://pmc.ncbi.nlm.nih.gov/articles/PMC2633431/pdf/nihms84827.pdf

dietary patterns: https://www.sciencedirect.com/science/article/abs/pii/S0016508518303457

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 High fructose corn syrup
0:29 Drinks
0:38 The #1 factor
1:40 Best & worst fats
2:23 Triple threat
2:36 Worst meats
3:03 Liver drug
3:21 Worst snacks
3:31 Best & worst sweeteners
4:12 Winning swaps

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