Episode Details

It can be hard to get important cardio exercise when spending all day building a radio-controlled model vehicle kit. But it's important to take the time to stand and walk. Science has called all-day sitting the new smoking and not only does it hurt your physical health, especially your heart and circulatory system, but also your mental health as you age. In this episode of the RC Deep Dive podcast we explain why it's so important for R/C model vehicle hobby enthusiasts to get out and walk at least 5 days a week and exactly how many steps you need per week as well. So get your Old Bones Therapy compression socks and your Osiris D3 2001 shoes on and get a stepping!