Episode Details

Perform Your Best on Any Stage: How Public Speakers Boost Energy and Minimize Stress

Host Jenn SpinGo frames speaking as a performance that requires intentional energy management so speakers can deliver their message effectively. Drawing on her health coaching background and over a decade on stages, she asks listeners to identify when they gain energy (during content creation, travel, entering the room, the first minutes on stage, after applause, or post-event connections) and what drains it (travel logistics, dietary needs, tech and AV issues, inconsistent communication, attire decisions, missing props or books, difficult audience members, and family guilt from travel). 

She offers two speaker profiles—“Nervous Nellie,” who benefits from grounding practices and “Slow Samuel,” who needs activation through movement. She also emphasizes post-talk decompression and clarifying event expectations, plus planning around seasonal speaking cycles and personal energy rhythms to build a sustainable speaking business.

Which speaker profile are you? Email me at jenn@jennspingo.com with your response.

00:00 Speaking Is a Performance- Boost Energy On and Off Stage

01:34 Why Energy Matters

02:14 Speaker Life Reality Check

03:14 Where You Get Energy

06:59 What Drains You

07:36 Logistics And People Stressors

13:07 Pre Talk Energy Types

13:28 Nervous Nellie Grounding

14:36 Slow Samuel Warm Up

15:59 After Stage Decompress

17:05 Speaking Season Planning

18:37 Personal Energy Cycles

21:01 Sustainable Speaker Wrap Up

Liked this episode? Please submit a review on your favorite listening platform. All reviewers have a chance to be coached in the studio with me in Minneapolis (virtual option also available). 

Email jenn@jennspingo.com to be considered for coaching with subject line "podcast review".

Have a question or suggestion for a future episode topic? Email me jenn@jennspingo.com.

Ready to deliver mic drop moments in your next presentation? Schedule a call to learn more about coaching www.calendly.com/jennchat

Looking to book a speaker for your corporate or association event on topics including leadership and communication? View my programs at www.jennspingo.com