Episode Details

You’ve heard the usual self-care advice: take a bath, light a candle, go for a walk.

But what about the unexpected things that truly reset your brain and body?

Here are 3 self-care hacks you probably haven’t tried, but might just become your new go-tos. 💥

Let me know in the comments which one you’re going to try this week! ⬇️

And if you like actionable, science-backed tips to feel your best, make sure to subscribe for more.

Want even more self-care tips? I have 101 ideas for you: https://www.scienceofpeople.com/self-care-ideas/

In this video:
00:04 1 Say no to something you are dreading
00:19 2 Tell Someone you like them!
00:31 A study done on self-care
01:02 3 Send this video to your funniest friend
01:12 My self- care ritual consists of these three things

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Hi, I’m Vanessa!

You deserve more. More influence, more income, more of what you want. I would be honored to help you. My name is Vanessa Van Edwards, and I’m a recovering awkward person. I’m also the bestselling author of Captivate: The Science of Succeeding with People (https://www.scienceofpeople.com/captivate/), Cues: Master the Secret Language of Charismatic Communication (https://www.scienceofpeople.com/cues/), and creator of People School(https://www.scienceofpeople.com/people-school/).

My goal is simple: Help YOU get to your goals faster. Never be overlooked, interrupted, or forgotten again.

Do you want to be the most likable person in the room? Get my FREE guide now: https://www.scienceofpeople.com/training/be-the-most-likable-person-in-the-room/

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PS - Join the conversation on social!
☞ Facebook: https://www.facebook.com/vvanedwards/
☞ Twitter: https://twitter.com/vvanedwards
☞ Instagram: https://www.instagram.com/vvanedwards/

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