Episode Details

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You have been told your cortisol is the problem. You have tried meditating. You have tried the adaptogens. You have cut back, slowed down, set boundaries and yet the weight is still there. That is because there are two completely different reasons cortisol stays elevated, and the fix for one can make the other worse.

In this episode, Stephanie Crassweller breaks down:

• Why your stress threshold drops in perimenopause — and why the same life suddenly overwhelms your body in a way it never used to
• The two types of high cortisol most women have never heard of — and how to tell which one you might be dealing with based on symptoms alone
• The hidden role your belly fat is playing in keeping cortisol active — this one is going to change the way you think about stubborn midsection weight
• Why the most common cortisol advice on the internet — adaptogens, meditation, stress reduction — can actually make one of these types worse
• The one test that shows you exactly which type you are and what your body is actually doing with cortisol — and why blood work cannot give you this information

If you are a woman over 40 doing everything right and still not losing weight, this episode might be the missing piece nobody has explained to you yet.

Links mentioned in the episode:

➤ Cortisol Guide https://www.vitalityoet.com/cortisolandmenopausefatloss

➤ Grocery List https://www.vitalityoet.com/cortisol-grocerylist

➤ How to Eat Carbs for Fat Loss in Perimenopause | MMP Ep. 276: https://youtu.be/iIM4T-I7QiI

➤ High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305: https://youtu.be/YIkJ27Vtfdc

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

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📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard