Episode Details

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Up to 98% of women have cellulite and if you are in perimenopause or menopause, it has probably gotten worse even if your weight has not changed.

In this episode, Stephanie Crassweller breaks down the five causes of cellulite that nobody is talking about. She explains what cellulite actually is at the cellular level - including why your thighs and glutes are specifically targeted, how trapped fluid creates a self-feeding cycle, and recent research that makes everything make sense!

And of course how to tactically address each factor making cellulite worse.

📖 My Book, Conquering Menopause, Preorder Link: https://www.barnesandnoble.com/w/conquering-menopause-stephanie-crassweller/1151129377?ean=9798895741719

👉 Links mentioned in the episode:

• Fiber Guide — https://www.vitalityoet.com/fiber
• DUTCH test — https://vitalityoet.lovable.app/dutch
• 2 Types of “High” Cortisol Causing Weight Gain | MMP Ep. 336 — https://youtu.be/vskrWbdrH3U

🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz

👉 https://1ck2gu1qfir.typeform.com/menometabolism

👩‍👩‍👧‍👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss

👉 https://m.facebook.com/groups/969761266958379

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📲 Connect With Stephanie:

• Our Website: https://www.vitalityoet.com

• YouTube: https://www.youtube.com/@metabolismandmenopausepodcast

• Email: stephanie@vitalityoet.com

• Instagram: https://www.instagram.com/vitalityoet.stephanie

• Listen the Podcast on Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450

• All Resources: https://stan.store/vitalityoetstephanie

Medical Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not intended to provide medical advice, diagnosis, or treatment. It should not be used as a substitute for advice from your physician or other qualified healthcare professional. Always consult with your healthcare provider before making changes to your diet, exercise, medications, supplements, or healthcare plan. Never disregard or delay seeking professional medical advice because of something you heard on this podcast.

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