Episode Details

In this episode Ali Hemyari interviews Nataliia Sanzo, a multilingual Ukrainian-born registered dietitian turned entrepreneur, commercial multi-engine pilot, and avid diver. Natalia shares her origin story, the cultural differences in food between Europe and the U.S., and how studying nutrition changed her life.

They discuss Nataliia’s Hashimoto’s diagnosis, the role of applied nutrition in autoimmune health, her move into coaching and social media during COVID, and how lessons from aviation and diving shape her approach to discipline, coaching, and personal growth.