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Self-Compassion (Dr Kristin Neff)
Season 1
Episode 247
Published 1 month, 1 week ago
Description
In this episode, we take a deep dive into Self-Compassion by Dr Kristin Neff. Discover how replacing harsh self-judgement with genuine self-kindness, mindfulness, and a shared sense of common humanity can transform your emotional resilience. Learn practical strategies to quiet your inner critic and lovingly embrace your imperfect, authentic self.