Episode Details

What do you want the **last 10 years of your life** to look like?Do you want to still be driving, traveling, exercising, playing with your grandkids, living independently, and doing the things you love? **Healthy aging and longevity aren't just about living longer—they're about maintaining mobility, balance, strength, brain-body function, and independence as you age.**In this episode of *Chiropractic Is Sexy*, Dr. Paula Ruffin and Dr. Erica Peabody look at published research examining **chiropractic care, balance, proprioception, sensorimotor function, falls, and functional independence in older adults.**And we're asking one big question:**If you continue living exactly the way you're living today, are you building the future version of yourself you want to become?**If that question makes you stop and think, **you need to watch this episode.** Whether you're 40, 50, 60, 70 or beyond, this conversation may completely change the way you think about what you're doing for your health today—and the future you're building because of it.You can't wait until you're 90 to build a strong, active, independent 90-year-old.Research discussed:**Chiropractic care and sensorimotor function in older adults**\[PubMed study](https://pubmed.ncbi.nlm.nih.gov/27050038/?utm_source=chatgpt.com)**Spinal manipulation and sensorimotor processing**\[PubMed study](https://pubmed.ncbi.nlm.nih.gov/27047694/?utm_source=chatgpt.com)**Spinal manipulation and falls in older adults**\[PubMed study](https://pubmed.ncbi.nlm.nih.gov/39583476/?utm_source=chatgpt.com)**Chiropractic care and functional decline in older adults**\[PubMed study](https://pubmed.ncbi.nlm.nih.gov/24636108/?utm_source=chatgpt.com)Sign up for our newsletter: https://lp.constantcontactpages.com/sl/AwGmSeQ/ChiropracticIsSexyCONNECT w Dr. Ruffin!https://drruffin.com/https://www.instagram.com/drpaularuffin/https://www.facebook.com/drpaularuffinCONNECT w Dr Peabody:https://www.cafeoflifefenton.com/meet-the-doctors/ https://www.instagram.com/drericapeabody/https://www.facebook.com/erica.peabodyDisclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in video content by Dr. Paula Ruffin DC and Dr. Erica Peabody DC!---How to Live Longer and Age HealthierIn this video, I walk you through soil biology, organic gardening, and growing healthy plants.⏱ TIMESTAMPS0:00 Intro🛒 STOREStore: https://www.itsallaboutthebiology.ca/discountcodes🌿 CONNECTCommunity: https://itsallaboutthebiology.caInstagram: https://www.instagram.com/itsallaboutthebiologytour/Subscribe: https://www.youtube.com/@itsallaboutthebiology?sub_confirmation=1Facebook: https://www.facebook.com/itsallaboutthebiologytourLinkedIn: https://www.linkedin.com/in/ken-somerville-6b9945239/#gardening #organicgardening #soilhealth #growyourown #itsallaboutthebiology