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Jamie Bigg (Giant From Gladiators): Revealing The Blood Test Results Of The World’s BIGGEST Bodybuilder
Description
He's a literal giant of a man, but will Jamie feel small as we put his real blood test results under the spotlight?
Today on MAN ALIVE, bodybuilder and Giant from BBC's Gladiators, Jamie Bigg, joins leading men's health specialist & NHS GP Dr Jeff Foster to talk men's health by getting to understand Jamie's fitness and diet routine as well as reveal and discuss his blood test results.
In this episode, we discuss Jamie's testosterone journey, his biggest lessons and insights from Gladiators, his typical week of fitness training and diet, why he chooses to wake up at 4:30am every morning, his steroid advice for young men, the importance of discipline and resilience, and much more...
Timestamps:
00:00 Intro
01:02 Biggest Takeaways From Gladiators
02:06 Favourite Gladiators Memories
02:56 Gladiators Casting Process
04:46 Playing Giant at 40
06:29 Typical Week of Training
10:12 Training For a Bodybuilding Event
12:36 Maintaining Fitness While Travelling
14:19 Most Overrated Exercise
15:57 Jamie’s Daily Diet
17:32 Average Daily Protein Intake
21:46 Guilty Pleasure Food
23:18 Jamie’s Blood Test Results
31:05 Jamie’s Experience With TRT
42:12 How Jamie Feels About His Results
43:28 The Wheel of Health
48:51 Mindset of a Giant
50:12 How to Build Discipline & Resilience
53:43 Jamie’s Role Models
54:16 One Thing Men Can Start Doing Today
54:36 Where to Find Jamie
MAN ALIVE is presented by Voy.
#menshealth #fitness #fitnesspodcast