Episode Details

Each day I reach out to 13 people, do 8 courage challenges and run 34 minutes. As my habits grew, I tightened my anti-habits. Haruki Murakami went to bed at 9pm to buy his 4am writing start. Formula 1 brakes let drivers stay at speed longer before each corner. The more aggressive your habits are, the more aggressive your anti-habits need to be.

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Featuring: Shonda Rhimes, Haruki Murakami

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Chapters:

(00:00) Shonda Rhimes's Email Rule
(00:07) The Daily Habit Push
(00:37) Tightening the 4 Anti-Habits
(01:03) Haruki Murakami's Bedtime Trade
(01:30) Formula 1 Brakes and Habit Boundaries

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