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Ep. 183, THE MOTHER SERIES #5, Motherhood Changes Your Body Not Your Strength w/Aspen Ives
Description
In this episode, I sit down with Aspen Ives to talk about pre and postpartum health, movement, and her journey to entrepreneurship. Aspen shares how she founded Nomadic Roots and Rewild Training and why she believes movement can be such a powerful tool for both physical and mental health for EVERYONE.
We explore the challenges women face during postpartum recovery, the importance of personalized fitness and pelvic floor health, and how community support can make such a difference for new moms. We also talk about body image, societal expectations after childbirth, and the importance of building consistency rather than waiting for motivation.
This conversation is a reminder that our bodies are incredibly capable—and that strength, support, and self-trust can change the way we move through motherhood and beyond.
Connect with Aspen here:
Nomadic Roots:
Instagram: https://www.instagram.com/nomadicrootsvail/
Website: https://www.nomadicrootsvail.com/
Rewild Training:
Instagram: https://www.instagram.com/rewildtraining/
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