Episode Details

What if real strength means knowing when to soften? This episode of Mind Over Masculinity is for anyone questioning the scripts they were handed about being strong, in control, and never needing help.

Yoga teacher and author Veronique Ory explores masculine and feminine energy as fire and water, where our gender scripts come from, and why always appearing strong is often perfectionism in disguise.

About the Guest:

Veronique Ory is a registered yoga teacher, author of Shine On & Off the Mat, and creator of Shine, offering retreats and private guidance. Originally from Canada, she now lives in Florida.

Key Takeaways:

• Masculine and feminine energies aren't good or bad. The balance shifts with each person and season of life.
• Gender scripts are absorbed early, through media, toys, and marketing, often without question.
• The pressure to always appear strong often comes from perfectionism and fear of looking foolish.
• Admitting "I don't know" is a quiet form of courage.
• We need less than we think. Breath, rest, nature, and good company go a long way.

Connect With the Guest:

Website: https://yogawithveronique.com

Book, Shine On & Off the Mat: https://www.amazon.com/Shine-Off-Mat-Veronique-Ory/dp/1667824910

Facebook: https://www.facebook.com/theveroniqueory/

Instagram: search Veronique Ory

Episode Chapters (approx.):

[00:00] What Strength Really Means - an opening on softening, speaking up, and letting people in

[01:30] Fire and Water - masculine and feminine energy in balance

[05:00] Where the Scripts Come From - media, toys, and inherited gender norms

[10:00] Performing Strength - perfectionism, ego, and the courage to say "I don't know"

[14:00] What You Actually Need - silence, simplicity, and connection

[16:30] Softening as Power - shedding old armour and choosing connection

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