Episode Details

Nutritionist Sarah Di Lorenzo shares five practical strategies for managing fussy eaters at mealtimes, including changing cooking methods, maintaining consistency, using appropriately sized portions, and eating together as a family. She emphasises avoiding high-calorie snacks between meals and demonstrates two vegetable-hiding recipes: a beetroot brownie made with olive oil and maple syrup, and a green muffin containing spinach, banana and wholemeal flour.

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