Episode Details

Some moments in divorce just feel dark.

Your heart hurts. Your mind keeps circling the what-ifs. You’re thinking about him, what he’s doing, what you lost, and what your life is supposed to look like now.

And underneath all of that is the part no one really prepares you for:

Letting go can feel terrifying.

In this VIP episode, I’ll walk you through a simple 9-minute EFT tapping practice for moments when you feel stuck, heartbroken, alone, overwhelmed, or disconnected from the strong part of yourself.

If you’ve never tried EFT before, don’t worry. I’ll walk you through exactly what to do and answer the most common questions before we begin.

In this practice, we tap through:

• The heartbreak and heaviness of divorce
• The what-ifs you can’t seem to stop thinking about
• The fear of letting go of your marriage, your ex, your family, and the future you imagined
• The loneliness that can feel especially heavy at night
• The part of you that feels small, scared, exhausted, or unsure of what comes next
• The moments when you forget how strong you actually are
• Reconnecting with hope, purpose, possibility, and the part of you that still knows you’re going to be okay

This isn’t about pretending the dark parts aren’t there.

It’s about making room for both truths at once:

You can be heartbroken and still be powerful.

You can feel lost and still have moments of joy.

You can be struggling to let go and still be moving toward something new.

Save this episode for the hard nights, the heavy days, or anytime you need a reminder that the circumstances you’re in right now are not the whole truth of who you are.

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