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Mindfulness Techniques When Life Feels Disrupted
Published 3 weeks, 4 days ago
Description
In this episode, we discuss how mindfulness practices can help you cope with feelings of disruption. Learn to navigate change with a calm and positive mindset.
Chapters
00:00 Introduction to Shipwrecked Feelings
02:02 Emotional and Spiritual Survival
04:01 Hope and Resilience in Loss
04:57 Final Thoughts on Recovery
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