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Practicing Mindfulness When Feeling Off-Balance
Published 1 week, 2 days ago
Description
In this episode, we explore how mindfulness can be a powerful ally when faced with life's uncertainties. Learn techniques to regain your balance during challenging times.
Chapters
00:00 Introduction to Shipwrecked Feelings
02:02 Emotional and Spiritual Survival
04:01 Hope and Resilience in Loss
04:57 Final Thoughts on Recovery
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