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On this week's Thursday Thoughts, Polly and I are talking about anxiety.

Most of us are familiar with worrying about things that haven't even happened, but what do we do when anxiety starts becoming a problem?

Polly and I talk candidly about our own experiences of anxiety, as well as a few practical things that we can all do to try and allay those unhelpful thoughts and feelings.

We hope you'll find something useful in here.

Love,

Polly & Lucy x

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