Episode Details

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In this episode:

• Taking 4+ weeks off from running due to plantar fasciitis and how to handle injuries
• The secret to a healthy marriage (after 16 years)
• Q/A: How many steps a day should you take to lose weight? 
• Q/A: I'm working out 4+ days a week but not getting toned arms or abs? Why!?

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Let's Connect:

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Email: Kindal@fitwomensweekly.com 

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TT: https://www.tiktok.com/@trainerkindal 

Supplements I support:

Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount

RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW 

(Includes affiliate links)