Episode Details

We discuss why we should make an effort to leave the house. Plus, a stumbling block related to “having a take,” and a simple hack for reconnecting with people.

Episode highlights:

• Try This At Home—Why leaving the house, even briefly, has a big effect on happiness [06:42]
• Happiness Hack: a tip for reconnecting with people you haven't talked to in a while [15:30]
• Happiness Stumbling Block— We don't have to have an opinion on everything [21:00]
• Demerits and Gold Stars: Gretchen’s Demerit: Leaving her shoe in a cab—Gold Star to the cab company! Elizabeth’s Gold Star: Dinner at the Garland Hotel [23:56]

Mentioned in this episode:

• Plot Twist: Life, Craft, and the Messy First Draft by Harlan Coben — upcoming book club pick 
• Kate Bowler's "Everything Happens" newsletter 
• Free 7-Day Email Challenge: Boost Your Energy Through Movement 
• Blacktail by Scott Hawkins (Amazon, Bookshop) 

Connect with Us:

• Email: podcast@gretchenrubin.com
• Website: gretchenrubin.com
• Instagram: @gretchenrubin | @lizcraft
• Learn more about Gretchen's Four Tendencies personality framework and take the free quiz.

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Find the transcript for this episode on the episode details page in the Apple Podcasts app.

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