Episode Details

Holistic nutritionist Alyssa B says most people are getting barely half the fiber they need each day, and breaks down the actual gram target adults should be hitting.

She also flags a habit most people don't think twice about, peeling the skin off fruits and vegetables that happen to carry most of their fiber, and names exactly which ones to stop peeling.

Alyssa shares a dessert recipe that hides an unusually high amount of fiber inside something that tastes nothing like health food, using ingredients nobody would guess are in there.

Topics: fiber intake, holistic nutrition, gut health, high fiber recipes, Alyssa B

GUEST: Alyssa B | nourished.ca

Originally aired on 2026-09-21