Episode Details
Back to Episodes
Mindful Meditation for Hidden Struggles
Published 3 weeks, 4 days ago
Description
In this episode, we practice mindful meditation techniques that help us recognize and address our hidden struggles.
Chapters
00:00 Introduction to Invisible Weights
02:00 The Impact of Comparison
03:57 Creating Genuine Connections
Try my Selfpause positive affirmation app: https://www.selfpause.com/app