Episode Details

Most people can lower their Blood Pressure NATURALLY, with no pills. Here´s how.

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Animations: Even Topland @toplandmedia

References:
Potassium salt:
https://www.nejm.org/doi/full/10.1056/NEJMoa2105675
https://www.nature.com/articles/s41591-023-02286-8

DASH:
https://www.nejm.org/doi/full/10.1056/NEJM199704173361601
https://www.nejm.org/doi/full/10.1056/nejm200101043440101
https://pubmed.ncbi.nlm.nih.gov/25430608/

Garlic:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6966103/
https://pubmed.ncbi.nlm.nih.gov/26764326/
https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.4796
https://pmc.ncbi.nlm.nih.gov/articles/PMC10409574/
https://pmc.ncbi.nlm.nih.gov/articles/PMC2584604/

Hibiscus:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9086798/
https://www.sciencedirect.com/science/article/pii/S0022316622069632

Dark chocolate:
https://www.mdpi.com/2304-8158/11/13/1962

Beetroot Juice:
https://www.sciencedirect.com/science/article/pii/S0939475324002369
https://journals.humankinetics.com/view/journals/ijsnem/29/4/article-p345.xml

Berries:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4804301/

Exercise:
https://bjsm.bmj.com/content/early/2023/07/02/bjsports-2022-106503.info
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2814872

Sitting less:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816825

Weight loss:
https://www.ahajournals.org/doi/10.1161/01.cir.0000437739.71477.ee
https://onlinelibrary.wiley.com/doi/full/10.1038/oby.2000.32
https://www.sciencedirect.com/science/article/pii/S0002916523192276

Alcohol:
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30003-8/fulltext

Smoking:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8534426/

Sleep & Stress:

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