Episode Details

Are you eating “healthy” but still struggling to stay lean, energized, and strong after 50?

Healthy eating for men gets harder when meals are left to chance. 

Alon Laniado explains why many men fall short on protein and fiber, underestimate calories from supposedly healthy foods, and lack a simple method for eating consistently.

Listeners will discover:

• Why protein and fiber should be priorities at every stage of the day.
• How meal planning can prevent poor choices when work, travel, or hunger gets in the way.
• Why keeping a food log for a short period can reveal nutritional blind spots and help build a smarter diet.

Listen for a practical way to stop winging nutrition and start improving one meal at a time.

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