Episode Details

Andrew Tracey is a fitness journalist, writer and athlete who has spent years exploring different sides of training, performance and physical culture.

In this episode, we talk about why fitness should ultimately make your life better, the problem with glorifying suffering, and why copying the mindsets of elite athletes doesn’t always make sense for everyday people.

We also get into training without ego, knowing when to quit, finding enjoyment in hard things, the danger of tying your identity too closely to one sport, and why curiosity might be one of the most important things you can bring to your training.

This is a conversation about getting fitter, pushing yourself and doing difficult things without losing sight of why you started in the first place.

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