Episode Details

Ryan Londot of Aegis Performance Institute joins Kevin to break down neurofeedback, EEG brain training, neuroplasticity, sleep, concussion recovery, and peak performance.Ryan shares the personal health journey that led him into neurofeedback and explains how practitioners measure brain activity, identify patterns, and use real-time visual, auditory, and tactile feedback to train the brain.Kevin also shares his own experience after several months of neurofeedback, including major improvements he says he's noticed in sleep, calmness, word recall, and mental clarity.They get into SMR training, brain mapping, operant conditioning, post-concussion protocols, CTE and contact sports, the role of placebo, and why athletes, entrepreneurs, first responders, military personnel, and other high performers are looking for ways to gain an extra 1–3%.It's part neuroscience conversation, part Kevin turning himself into the experiment—and exactly the kind of rabbit hole Old Man Grappling Hour was built for.

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