Episode Details

Men and Women can both experience a noticeable decline in their sex drive past 40.

Hormones play a major part in this.
Perimenopause for women and decrease in testosterone for men.

Even though being on hormonal replacement therapy can help getting libido back, it is not always enough for enjoying sex fully again.

In this episode you will learn about

- How women transitioning to menopause shift from spontaneous desire to responsive desire, which explains why you want it less

- How stress can be a blocker for both men and women

- What to do when struggling with body image and not feeling attractive

- What to do when stress and anxiety prevent us from letting go and fully relaxing during sex

And you will get a ton of ideas, practical tips and solutions to get over what comes in the way of enjoying intimacy.

We also discuss why it matters to invest in maintaining sexual desire and sexual activity.

Luciana Gondim is a coach, podcaster, writer, mother and a full time corporate professional.

Host of the Intimacy for Working Moms Podcast (top 3% global podcasts), Luciana’s mission is to support busy working women and mothers to revive their sexual desire to bring the spark of joy back into their lives and relationships.

Leveraging scientific research and using her lived experience in tantra and authentic relating, Luciana supports women to reclaim their desires through an approach that focuses on self-love, healthy communication and boundaries and playful exploration.

As a desire coach, Luciana works directly with women to rebuild their sense of desire on their own terms, independent from their partner, in a guilt and shame free environment. 

To connect with Luciana:

Podcast: bit.ly/intimacyforworkingmoms

Newsletter: bit.ly/intimacyforworkingmomsemail

Facebook Page: Luciana- Intimacy for Working Moms

Facebook Group: Intimacy for Working Moms

Instagram: @intimacyforworkingmoms 

Pinterest: luciana7057

Coaching: bit.ly/desirecoaching

Episode of her podcast mentioned: Low Energy Keeping You from Enjoying Intimacy? Try These 5 Tips to Charge Your Energy for More Intimacy.