Episode Details

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• How much should I eat during a ride or race - questions to consider
• Winter Training for cycling
• Combining interval training (vo2 or threshold) around strength training
• How many intervals to do within a week

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Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form!
• Cyclocross Coaching with Peter Glassford - Consummate Athlete
• Cyclocross race day planner
• Strength training training plan on training peaks made by Consummate Athlete
• Join us a 2026 Ontario Cup cyclocross races - schedule
• Camel Bak Chase Vest
• Big water bottles are getting more popular
• Our Book 'Becoming a Consummate Athlete'

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
• Books By Molly Hurford https://amzn.to/3bOztkN
• Follow The Consummate Athlete on Instagram and Facebook
• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

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