Episode Details

Sometimes progress doesn’t mean the alarm stops sounding. It means we respond differently when it does.

In this episode, I share a recent experience with my ex that brought back an old, familiar pattern: breadcrumbs of information, fear, anger, and that instinct to respond when the alarm sounds.

The feelings still came. My body still reacted. But this time, I maintained my boundaries, worked through my emotions, and made different choices.

That’s progress.

🌻 Visit Bookends of Recovery & Healing for more resources on betrayal trauma, addiction recovery, and emotional sobriety.

If you have any questions, please let me know.  If links aren't working, please try searching my new website.

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.