Episode Details
Back to Episodes
Should women exercise differently from men?
Season 9
Episode 26
Published 1 week, 2 days ago
Description
Men and women may differ in strength, muscle composition, hormones, anatomy and recovery but do those differences mean they should train differently? Elakeyaa Selvaraji and Hairianto Diman ask Dr Dex Khor, General Practitioner, Little Haven Family Clinic, and Sarah Widjaja, Personal Trainer & National Powerlifter, whether women really need different workouts and which fitness myths need to go.
See omnystudio.com/listener for privacy information.